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For the woman who knows something needs to change — but doesn’t yet know where to start.
This package focuses on identifying patterns, emotional triggers, and unconscious beliefs that are keeping you stuck. We build clarity, emotional awareness, and conscious direction.
Ideal For:
Feeling stuck, overwhelmed or emotionally reactive
People-pleasing and boundary struggles
Repeating relationship or life patterns
Low confidence or self-doubt
What We Work On:
Identifying behavioural and emotional patterns
Understanding your nervous system responses
Uncovering limiting beliefs
Clarifying values, boundaries, and direction
Creating practical action steps
Includes:
3 x 60-minute 1:1 sessions
Personalised reflection exercises
Between-session integration tools
Email support between sessions
Outcome:
You’ll leave with clarity, emotional awareness, and a solid foundation to make empowered decisions instead of reactive ones.
For the woman who knows something needs to change — but doesn’t yet know where to start.
This package focuses on identifying patterns, emotional triggers, and unconscious beliefs that are keeping you stuck. We build clarity, emotional awareness, and conscious direction.
Ideal For:
Feeling stuck, overwhelmed or emotionally reactive
People-pleasing and boundary struggles
Repeating relationship or life patterns
Low confidence or self-doubt
What We Work On:
Identifying behavioural and emotional patterns
Understanding your nervous system responses
Uncovering limiting beliefs
Clarifying values, boundaries, and direction
Creating practical action steps
Includes:
3 x 60-minute 1:1 sessions
Personalised reflection exercises
Between-session integration tools
Email support between sessions
Outcome:
You’ll leave with clarity, emotional awareness, and a solid foundation to make empowered decisions instead of reactive ones.